Why am I tired all the time?

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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- Fruits

3. Stop eating late at night

Listen to uplifting music.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

Cheers!

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

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- Raw dairy

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16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Red meat

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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